<?xml version="1.0" encoding="utf-8"?>
<feed version="0.3" xmlns="http://purl.org/atom/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xml:lang="en">
<title>spikes</title>
<link rel="alternate" type="text/html" href="http://www.cfry.net/blog/spikes/" />
<modified>2007-09-05T07:15:43Z</modified>
<tagline>Random spikes from Chris Fry&apos;s brain.</tagline>
<id>tag:www.cfry.net,2007:/blog/spikes//2</id>
<generator url="http://www.movabletype.org/" version="3.01D">Movable Type</generator>
<copyright>Copyright (c) 2007, Chris</copyright>
<entry>
<title>Everything hurts</title>
<link rel="alternate" type="text/html" href="http://www.cfry.net/blog/spikes/archives/2007/09/everything_hurt.html" />
<modified>2007-09-05T07:15:43Z</modified>
<issued>2007-09-05T07:12:38Z</issued>
<id>tag:www.cfry.net,2007:/blog/spikes//2.128</id>
<created>2007-09-05T07:12:38Z</created>
<summary type="text/plain">I recently decided to polish off my old Judo gi and go to a local judo club. The internet is your friend, I googled &quot;Judo Berkeley&quot; and found a great little club, the east bay judo institute. I wore a...</summary>
<author>
<name>Chris</name>
<url>http://cfry.net</url>
<email>social@cfry.net</email>
</author>
<dc:subject>Fitness</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.cfry.net/blog/spikes/">
<![CDATA[<p>I recently decided to polish off my old Judo gi and go to a local judo club.  The internet is your friend, I googled "Judo Berkeley" and found a great little club, the <a href="http://www.ebji.org/history/index.php">east bay judo institute</a>.  I wore a white belt to my first couple classes but now they say I should come back in my brown belt.  3 classes into it and everything pretty much hurts.  We'll see how long I can keep it up.  </p>]]>

</content>
</entry>

</feed>
